Quick & Easy Air Fryer Sweet Chili Chicken & Brussels Sprouts
Do you ever have those nights where you want something flavorful, healthy, and fast? I do, all the time! That’s why I’m so excited to share this recipe for Air Fryer Sweet Chili Chicken and Brussels Sprouts. It’s become a weeknight staple in my house, and I know it will be in yours too. The air fryer makes everything wonderfully crispy without a ton of oil, and the sweet chili sauce adds the perfect balance of sweet, spicy, and savory. Plus, it’s a complete meal cooked in one basket – less cleanup is always a win!
What You’ll Love About This Recipe
- Quick Cooking Time: From prep to plate, this meal comes together in about 30 minutes.
- Healthy and Delicious: Brussels sprouts and chicken are both nutritional powerhouses, and the sweet chili sauce keeps things interesting.
- Easy Cleanup: The air fryer minimizes mess, making this perfect for busy weeknights.
- Flavorful & Versatile: The sweet chili glaze is addictive! You can easily adjust the spice level to your liking.
Ingredients You’ll Need
This recipe uses simple, everyday ingredients. Here’s a closer look at what you’ll need:
| Ingredient | Notes |
|---|---|
| Brussels Sprouts | Look for firm, bright green sprouts. Smaller ones are often sweeter. |
| Chicken Breast | Boneless, skinless chicken breast is best for quick cooking. |
| Sweet Chili Sauce | Choose your favorite brand! Spice levels vary, so adjust accordingly. |
| Chili Oil | Adds a lovely warmth and depth of flavor. |
| Spices | Ground ginger, garlic powder, and chili powder contribute to the delicious flavor profile. |
See the full ingredient list with measurements at the bottom of this post!
How to Make Air Fryer Sweet Chili Chicken & Brussels Sprouts
- Prep the Brussels Sprouts: First, cut the stems off the Brussels sprouts. Then, cut them in half. In a bowl, toss them with olive oil, kosher salt, and black pepper.
- Season the Chicken: Dice the chicken breast into bite-sized pieces. In another bowl, coat the chicken with chili oil, ground ginger, garlic powder, chili powder, and salt. Make sure the chicken is evenly coated with the spices.
- Air Fry the Brussels Sprouts: Place the Brussels sprouts in the air fryer basket and cook at 400ºF (200ºC) for 10 minutes.
- Add the Chicken: After the Brussels sprouts have cooked for 10 minutes, add the seasoned chicken to the air fryer basket. Gently stir everything together to ensure even cooking.
- Cook Chicken & Sprouts: Continue to air fry for an additional 10-12 minutes at 400ºF (200ºC), or until the chicken reaches an internal temperature of 160ºF to 165ºF (71ºC to 74ºC). Stir halfway through for even crisping.
- Add Sweet Chili Sauce: Pour the sweet chili sauce over the chicken and Brussels sprouts. Stir well to coat everything evenly.
- Final Cook: Air fry or broil for an additional 1-2 minutes to caramelize the sauce. Watch carefully to prevent burning!
- Serve: Serve immediately with your favorite sides (see suggestions below).
Tips & Variations
- Spice Level: Adjust the amount of chili powder and sweet chili sauce to control the heat. If you like it really spicy, add a pinch of cayenne pepper!
- Vegetarian Option: Substitute the chicken with firm tofu, cut into cubes.
- Add Vegetables: Feel free to add other vegetables to the air fryer, such as broccoli florets, bell peppers, or snap peas.
- Marinate the Chicken: For extra flavor, marinate the chicken in the chili oil and spices for at least 30 minutes before cooking.
Serving Suggestions
This sweet chili chicken and Brussels sprouts recipe is delicious on its own, but here are a few ideas for serving it:
- Serve over a bed of fluffy white or brown rice.
- Garnish with toasted sesame seeds and chopped green onions.
- Add a squeeze of fresh lime juice for brightness.
- Offer extra sweet chili sauce on the side for dipping.
- Pair with a simple side salad for a complete meal.
Conclusion
I truly believe this Air Fryer Sweet Chili Chicken and Brussels Sprouts is a game-changer. It’s quick, easy, healthy, and bursting with flavor. It’s the perfect solution for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. I hope you give it a try and enjoy it as much as my family does!
FAQ
Can I use frozen Brussels sprouts?
You can, but they won’t get as crispy. Make sure to thaw them completely and pat them dry before tossing with oil and seasoning.
What if I don’t have an air fryer?
You can bake this recipe in the oven. Preheat your oven to 400ºF (200ºC) and bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender-crisp.
How do I know when the chicken is done?
Use a meat thermometer to check the internal temperature of the chicken. It should reach 160ºF to 165ºF (71ºC to 74ºC).
Can I make this ahead of time?
While best served immediately, you can prep the chicken and Brussels sprouts ahead of time. Store them separately in the refrigerator and combine them just before air frying.
Air Fryer Sweet Chili Chicken & Brussels Sprouts
Course: Main CourseCuisine: Asian-InspiredDifficulty: Easy4
servings10
minutes20
minutes155
kcalThis easy Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is ready in just 30 minutes! A healthy, flavorful, and quick weeknight meal the whole family will love. Get the recipe now!
Ingredients
12 oz Brussels Sprouts12 oz Brussels Sprouts
1 tbsp Olive Oil1 tbsp Olive Oil
1 tsp Kosher Salt1 tsp Kosher Salt
1 tsp Black Pepper1 tsp Black Pepper
1 lb Boneless Skinless Chicken Breast1 lb Boneless Skinless Chicken Breast
1 tbsp Chili Oil1 tbsp Chili Oil
2 tsp Ground Ginger2 tsp Ground Ginger
1 tsp Garlic Powder1 tsp Garlic Powder
1 tsp Chili Powder1 tsp Chili Powder
½ tsp Kosher Salt½ tsp Kosher Salt
¼ cup Sweet Chili Sauce¼ cup Sweet Chili Sauce
Directions
- Prep Brussels Sprouts
- Season Chicken
- Air Fry Sprouts
- Add Chicken
- Cook Chicken & Sprouts
- Add Sweet Chili Sauce
- Final Cook
- Serve
