The Best Strawberry Spinach Salad Recipe
There’s something about the combination of sweet strawberries, fresh spinach, salty bacon, and tangy balsamic that just works. This Strawberry Spinach Salad isn’t just a salad; it’s a burst of flavor and texture in every bite. I’ve been making this for my family for years, and it’s always a hit. It’s quick, easy, and perfect for a light lunch, a side dish at a barbecue, or even a simple dinner. Honestly, once you try it, you’ll find yourself craving it all the time! It’s a beautiful salad, too – the bright red strawberries against the dark green spinach make it look as good as it tastes. Plus, it’s a fantastic way to get your greens in without feeling like you’re sacrificing flavor. Let’s get started!
What You’ll Need: The Ingredients
This recipe is all about fresh, high-quality ingredients. Here’s what you’ll need to create this delightful Strawberry Spinach Salad:
- 5 cups baby spinach: Baby spinach is tender and mild, making it the perfect base for this salad.
- 1 pint strawberries: Choose ripe, sweet strawberries for the best flavor. I prefer to slice them, but you can quarter them if you prefer.
- 1 cup thinly sliced red onion: Red onion adds a bit of sharp bite, but you can soak it in cold water for 10 minutes to mellow the flavor if you’re sensitive to it.
- ¾ cup crumbled feta cheese: Feta provides a salty, creamy counterpoint to the sweetness of the strawberries.
- ½ cup cooked and crumbled bacon: Bacon adds a smoky, savory crunch that takes this salad to the next level. Use real bacon, not bacon bits!
- ¼ cup olive oil: Extra virgin olive oil is best for its flavor.
- 3 Tbsp balsamic vinegar: Good quality balsamic vinegar makes all the difference.
- 2 tsp maple syrup (or honey): A touch of sweetness to balance the acidity of the vinegar.
- 1 tsp Dijon mustard: Adds a subtle tang and helps emulsify the dressing.
- ¼ tsp salt: Enhances the flavors.
- ⅛ tsp ground black pepper: A little pepper adds a nice kick.
Let’s Make It: Step-by-Step Instructions
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper. Whisk vigorously until the dressing is well combined and slightly emulsified – it should look a little cloudy.
- Combine the Salad Ingredients: In a large salad bowl, add the baby spinach, sliced strawberries, thinly sliced red onion, crumbled feta cheese, and cooked, crumbled bacon.
- Dress the Salad: Just before serving, drizzle the dressing over the salad. Don’t dress the salad too early, or the spinach will get soggy!
- Gently Toss: Gently toss the salad to ensure all the ingredients are lightly coated with the dressing.
- Serve Immediately: Enjoy your delicious Strawberry Spinach Salad right away!
Tips & Variations
Want to take this salad to the next level? Here are a few tips and variations:
- Add Nuts: Toasted pecans or walnuts add a fantastic crunch and nutty flavor. About ¼ cup is perfect.
- Swap the Cheese: If you’re not a fan of feta, goat cheese or blue cheese are excellent substitutes.
- Add Protein: Grilled chicken or shrimp would make this salad a complete meal.
- Use Different Berries: Blueberries, raspberries, or blackberries can be added or used in place of the strawberries.
Serving Suggestions
This Strawberry Spinach Salad is incredibly versatile! Here are some ideas for serving it:
- As a side dish with grilled chicken or fish.
- As a light lunch on its own.
- Bring it to your next potluck or barbecue.
- Pair it with a crusty baguette for a complete meal.
Ingredient Spotlight
| Ingredient | Highlight |
|---|---|
| Strawberries | Packed with Vitamin C and antioxidants. Choose organic when possible! |
| Spinach | A great source of iron and folate. |
| Feta Cheese | Provides a salty, tangy flavor and a good source of calcium. |
Conclusion
This Strawberry Spinach Salad is a guaranteed crowd-pleaser. It’s easy to make, bursting with flavor, and perfect for any occasion. I hope you enjoy this recipe as much as my family does! Don’t be afraid to experiment with different variations and make it your own. Happy cooking!
FAQ
Can I make this salad ahead of time?
You can prep the ingredients (wash the spinach, slice the strawberries, cook the bacon) ahead of time. However, I recommend assembling and dressing the salad just before serving to prevent the spinach from getting soggy.
What’s the best way to slice the strawberries?
I prefer to slice strawberries lengthwise, then cut them into halves or quarters. This gives you nice, even slices. But you can also just quarter them if you’re short on time.
Can I use a different type of vinegar?
While balsamic vinegar is my go-to for this salad, you could substitute with red wine vinegar or apple cider vinegar in a pinch. However, the flavor won’t be quite the same.
Is this salad healthy?
Yes! This salad is packed with vitamins, minerals, and antioxidants from the spinach and strawberries. While the bacon and feta add some fat and sodium, it’s still a relatively healthy option, especially when enjoyed in moderation.
Easy Strawberry Spinach Salad Recipe – Sweet & Savory!
Course: SaladCuisine: AmericanDifficulty: Easy4
servings10
minutes5
minutes267
kcalThis easy Strawberry Spinach Salad recipe is a delightful blend of sweet and savory flavors! Perfect for lunch, a side dish, or a light dinner. Get the recipe now!
Ingredients
5 cups baby spinach5 cups baby spinach
1 pint strawberries (sliced)1 pint strawberries (sliced)
1 cup thinly sliced red onion1 cup thinly sliced red onion
¾ cup crumbled feta cheese¾ cup crumbled feta cheese
½ cup cooked and crumbled bacon½ cup cooked and crumbled bacon
¼ cup olive oil¼ cup olive oil
3 Tbsp balsamic vinegar3 Tbsp balsamic vinegar
2 tsp maple syrup2 tsp maple syrup
1 tsp Dijon mustard1 tsp Dijon mustard
¼ tsp salt¼ tsp salt
⅛ tsp ground black pepper⅛ tsp ground black pepper
Directions
- In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
- In a large salad bowl, combine spinach, strawberries, red onion, feta, and bacon.
- Drizzle the dressing overtop just before serving.
- Gently toss to coat.
- Serve immediately.









