Low Carb Cheesy Garlic Chicken Wraps

Are you looking for a quick, satisfying meal that won’t derail your low-carb lifestyle? Look no further! These Low Carb Cheesy Garlic Chicken Wraps are perfect for busy weeknights or a casual weekend lunch. Packed with flavor and loaded with tasty ingredients, they are sure to become a family favorite.

With just a handful of ingredients, this recipe is not only simple but also incredibly versatile. You can whip these wraps up in just 20 minutes, making them a fantastic option for any occasion. Whether you’re having friends over or just need a delicious meal for yourself, these wraps are the way to go.

Ingredients

• 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic (minced)
• 1/4 cup cream cheese (softened)
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley (chopped)
• Salt and pepper (to taste)
• 1 handful baby spinach (optional)

Instructions

1. Preheat a skillet or grill pan over medium heat and add the olive oil. While it’s heating, warm your tortillas for 10-15 seconds in the microwave, covered with a damp paper towel to prevent cracking.
2. In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. If you’re using spinach, add it at this stage. Mix thoroughly until the cream cheese coats everything evenly.
3. Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
4. Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them, until the wraps are golden brown and the cheese is melted and slightly oozing from the edges.
5. Remove from the skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.

Tips & Variations

• Cheese Options: Feel free to experiment with different cheese combinations. Pepper jack adds a spicy kick!
• Vegetable Add-ins: You can add other veggies like bell peppers or onions for extra crunch and flavor.
• Make it Spicy: Add some red pepper flakes or sliced jalapeños for a spicy version.
• Meal Prep: These wraps can be assembled ahead of time and stored in the fridge for a quick meal later.

Serving Suggestions

These wraps are delicious on their own, but you can elevate your meal by serving them with:

• A fresh garden salad with a tangy vinaigrette
• Homemade guacamole or salsa for dipping
• A side of steamed vegetables for a complete meal

Conclusion

With their cheesy goodness and garlicky flavor, these Low Carb Cheesy Garlic Chicken Wraps are sure to please everyone at the table. Plus, they’re easy to make and even easier to customize to your family’s tastes. Give them a try, and you might just find your new go-to recipe!

FAQ

Can I use frozen chicken for this recipe?

Yes! Just make sure to fully cook and shred the chicken before using it in the wraps.

What can I substitute for the cream cheese?

You can use Greek yogurt for a lighter option or a dairy-free cream cheese if you are looking for a vegan substitute.

How can I store leftovers?

Store leftover wraps in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.

Are these wraps gluten-free?

If you choose gluten-free tortillas, then yes! These wraps can easily be made gluten-free.

Delicious Low Carb Cheesy Garlic Chicken Wraps

Recipe by ELMEHDI HMICHE

0.0 from 0 votes

Course: DinnerCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

370

kcal

Discover these delicious Low Carb Cheesy Garlic Chicken Wraps! A simple recipe full of flavor, perfect for any occasion.

Ingredients

• 2 cups cooked chicken breast (shredded, or use rotisserie chicken)2 cups cooked chicken breast (shredded, or use rotisserie chicken)

• 1 cup shredded mozzarella cheese1 cup shredded mozzarella cheese

• 1/2 cup shredded cheddar cheese1/2 cup shredded cheddar cheese

• 2 cloves garlic (minced)2 cloves garlic (minced)

• 1/4 cup cream cheese (softened)1/4 cup cream cheese (softened)

• 1 tablespoon olive oil1 tablespoon olive oil

• 4 large low-carb tortillas or wraps4 large low-carb tortillas or wraps

• 1 tablespoon fresh parsley (chopped)1 tablespoon fresh parsley (chopped)

• Salt and pepper (to taste)Salt and pepper (to taste)

• 1 handful baby spinach (optional)1 handful baby spinach (optional)

Directions

• Preheat a skillet or grill pan over medium heat and add olive oil.
• Warm tortillas for 10-15 seconds in the microwave covered with a damp paper towel.
• In a mixing bowl, combine the shredded chicken, cheeses, garlic, parsley, salt, and pepper.
• Divide the mixture among the tortillas and roll them tightly.
• Place the wraps seam-side down in the skillet and cook for 2-3 minutes per side.
• Remove, slice in half, and serve hot.